Welcome to the 伊人直播app Community College Virtual Calm Room!
We offer a calm space on our campuses through the Counseling Office. If you are unable to visit us in person, use these links to help find your center.
Mindfulness
Meditations, Breathing Exercises, and Strategies to reduce anxiety.
Coloring and Creativity
Whether you’re Van Gogh or a stick figure sketcher, making art can significantly reduce stress-related hormones in your body.
Sound and Music
Hours of calming sounds and music in a variety of mediums.
Visual Stimulation
Calming music and visuals help soothe your nervous system.
Movement
Yoga, Stretching, and Guided Strengthening exercises to refresh your mind, body, and soul.
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